Events &

Workshops

Our current era requires us to be uniquely innovative in how we live and care for each other. Wellness is not meant to be done alone; in fact at its best, wellness is an antidote to isolation and disempowerment. Every BYL event, whether in person or online, operates in an atmosphere that is creative, connective, and celebratory. Come as you are, and leave knowing what it feels like to be part of a wellness movement where you can be true to your deepest wishes and boldest dreams.

  • Autumn Threshold: A Harvest Moon Practice

    A yoga workshop with Tess Ghilaga and Liz

    Sunday, Sept 27th 2:30-4pm
    Om City Yoga, Manhattan

    This year's Harvest Moon rises bold and restless, charged with fire and the instinct to push forward. This workshop is your permission to do the opposite: to stop, to root, to rest fully into the season's turning and transformation.

    As the Harvest Moon settles and the Autumn Equinox brings us to nature's great pause, the balance point between light and dark, growth and rest, we gather into this shift, letting that same fire settle into something steadier: the steady flame of focus. This 90-minute experience moves you through breathwork, moon salutations, yantra meditation, and a deep, restorative Yoga Nidra, with aromatherapy woven throughout as a sensory thread guiding you gently from one offering to the next.

    Come soften into stillness with us. This is a quiet with embers still glowing beneath it, a rest that gathers its strength before the next season of growth. Leave rooted in the harvest of the practice, ready for what autumn asks of you.

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  • 200-Hour Yoga Teacher Training

    Guest teaching in Mel Russo’s amazing training! 

    Oct 2026-March 2027
    Om City Yoga, Manhattan

    We firmly believe that your yoga practice is far more than the asana you do in class. Having a yoga practice is a way of life that you’ve chosen and it enriches you every day. We will spend the training going deeper into yoga philosophy and history, embodied anatomy for yoga, alignment, sequencing, hands-on adjusting and creating accessible yoga for you and your students.

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“Having attended Liz's workshops, dance parties, and celebrations for nearly a decade, one thing remains constant: each event is a celebration of connection. It’s a place where learning, having fun, and discovering new ideas happens effortlessly, all while surrounded by kindred spirits. Simply put, Liz’s salons are a joyful encounter, where the heart and mind come together in perfect harmony."

— Tenneille