Core Values

  • Centering humanity and relationship with other beings and the planet.

  • Cultivating personal and shared power that is generative, not exploitative.

  • Self-awareness about what moves you, competencies to bring it to fruition, an internal compass to understand your impact, and courage to embody it fully.

  • An inner sense of well-being combined with contributing to the collective good.

  • Joyful, generative, expansive.

Guiding Principles

—Practice is where the magic happens

—Come as you are

—The body doesn’t lie

—The whole is greater than the sum of its parts

—Wellness is self-determined

My work has always been rooted in one simple truth: The body doesn’t lie. I’ve seen how powerful it is when people develop a relationship with their body that is centered on understanding rather than control. Not only does the body, with its own intelligence, signal to us how well or unwell we are, it also serves as a container for joy, creativity and liberation. And the way that each person and body are unique, every person’s version of wellness is personal and self-determined.

The heart of my work is about guiding people towards embodied wellness, unlocking their ability to feel their way into purpose and creative power in all aspects of their life. We never know where we’ll end up, and I am here to offer care and guidance wherever your path leads.

What matters most in my work is that there is no external prescription for wellness or a liberated life - the path is designed by you. I choose not to participate in aspirational wellness that leaves you feeling empty; in my work we get curious about your own dreams and desires, exploring how living them fully can enrich your life and the world around you.. I won’t offer you prescriptive paradigms or guarantees; instead I will ask questions to draw from your inner wisdom. If you’ve been craving the experience of embodying your creative power and living it out to the fullest, let’s have a conversation about what wellness is for you.