1:1
appointments

My work has always been rooted in one simple truth: The body doesn’t lie. I’ve seen how powerful it is when people develop a relationship with their body that is centered on understanding rather than control. Not only does the body, with its own intelligence, signal to us how well or unwell we are, it also serves as a container for joy, creativity and liberation. And the way that each person and body are unique, every person’s version of wellness is personal and self-determined.

The heart of my work is about guiding people towards embodied wellness, unlocking their ability to feel their way into purpose and creative power in all aspects of their life. We never know where we’ll end up, and I am here to offer care and guidance wherever your path leads.

Moments of Transformation

  • "Doing 1:1 Wellness Coaching is the best decision I’ve ever made. I have spent thousands of dollars on therapists, coaches and personal trainers in the past, but the behavior changes never stuck until I worked with Liz."

    —Marianne O.

  • "I'm good at putting on a persona where people view me in a certain way. I don't always let people experience the real me. It takes a lot for me to do that, and it would take me trusting the person, environment to open up and I feel that way with Liz."

    —Dee

  • "There are a lot of challenges happening right now in the larger culture in the sphere of interactions and relationship, and so it feels very important to focus on the simplicity of getting to know each other and the simplicity of creativity and the care that we can receive from each other."

    —Meggan

Getting Started

Whether you have something specific you want to address, or are looking for long term holistic wellness support, our work together is deeply personal and collaborative. The first step is always a Curiosity Call so we can get to know each other and draft a plan for the kind of transformative experience you’ll benefit from. Once you make an informed decision about how you want to move forward, the good work and the fun begins!

Book a Curiosity Call

Long Term Clients

For my long term and returning clients, purchase and book directly into my calendar using the button below.

Purchase Sessions