creative
connected
celebratory
Welcome to BYL, where you’ll find a different kind of wellness. Using a multi-disciplinary approach to wellness, I work at the intersections of embodiment, empowerment, and creativity. The possibilities are endless for where we’ll end up, and I am here to offer care and guidance wherever your path leads.
My work has always been rooted in one simple truth: The body doesn’t lie.
Creative Wellness Salons
When we experience time and space to feel, wonder, and create together it nourishes and fortifies us holistically. When we intentionally explore creative connection in a private, facilitated group setting with those we are close to it opens us up to less expressed parts of ourselves. Parts that have gone quiet due to stress, pressure to produce, and just the way life keeps “lifing”. Those are the parts that hold the key for feeling better, doing better, and caring better. Creative Wellness Salons were designed for someone who is seeking a wellness gathering that is fresh and different, who craves a group connection and is curious about the possibilities when we get into the creative current of well-being.
1:1 Appointments
What matters most in my work is that there is no external prescription for wellness or a liberated life - the path is designed by you. I choose not to participate in aspirational wellness that leaves you feeling empty; in my work we get curious about your own dreams and desires, exploring how living them fully can enrich your life and the world around you.
I won’t offer you prescriptive paradigms or guarantees; instead I will ask questions to draw from your inner wisdom. If you’ve been craving the experience of embodying your creative power and living it out to the fullest, let’s have a conversation about what wellness is for you.
Events & Workshops
BYL Events and workshops invoke a broader holistic health than what is often presented; a well-being that comes not just from a healthy body/mind but also from vulnerability, vitality, grief, care, critical reflection and creative action. My teaching is an exploration - being with the questions and practices without a determined ending. It’s in the realm of what’s possible and aims to uncover what hasn’t been in our imagination before. Every event and workshop welcomes you into being part of a wellness that is generative and creative.
“Working with Liz is like coming home to your favorite home cooked meal.”
— Mel
About Liz
Wellness is unique and personal to each individual, but it’s not meant to be done on your own. I don’t believe in prescriptive paradigms or guarantees; instead you can expect that we’ll work together to define what wellness means for you. My work is not just about outcomes, it’s about experiences - nourishing, peaceful, with plenty of lighthearted fun mixed in. Helping people connect to their inner wisdom and creative power for personal and collective well-being is my passion. Yoga, dance, movement, contemplative and creative practices, coaching and communing are the tools, and liberation is the north star.