Workshops AND VIDEOS

DOWNLOADABLE PRE-NATAL YOGA CLASSES:

I picked a few of my favorite Pre-Natal videos to offer for download. Each one provides a well-rounded Pre-Natal practice, with strengthening, relaxation, and techniques for fostering wellness through pregnancy, birthing and parenting. Pick which theme works for you, or get them all and rotate through or repeat as you feel!

Grounding Pre-Natal Yoga: standing poses and breathing techniques for grounding + seated hip openers

Personalized Pre-Natal Yoga: lots of options for you to choose what feels right in your body RIGHT NOW

Clarifying Pre-Natal Yoga: mindful yoga and breathing for finding clarity in body and mind

Props to use if you have them: A yoga mat, 2 blocks, 1 blanket or towel, 1 bolster or firm rectangular cushion. Enjoy!

Email me with any questions.

Downloadable Pregnancy trimester videos:

I am thrilled to provide these videos as a guide through your pregnancy by trimester. I envisioned these as a private session for you and your baby at each stage of your pregnancy, but instead of a one-time experience you can download and return to it over and over again! Each video contains specific info about what’s going on with your body and with your baby in this trimester. Plus short physical yoga, breathing, and relaxation practices that are designed for this time in your pregnancy. You can do them one at a time, or string them all together for a full practice. Enjoy, and be well!